Transvetten verhogen het cholesterolgehalte en het risico op beroertes en diabetes. De arts legt uit hoe u verder kunt lezen dan de voedingswaarde-etiketten om de consumptie van transvetten tot een minimum te beperken.
Een recept waar kinderen dol op zijn en dat ook nog eens supervoeding ingrediënten bevat, zoals chiazaden en volle granen, is niets minder dan een wonder. Deze pompoen mummie traktaties zijn leuk om te maken en te genieten met mate.
Als het op eten kopen aankomt, is vers altijd het beste. Of toch niet? Ontdek welk vlees en welke producten het waard zijn om in de diepvries te kopen.
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