Hoewel veel mensen dit weekend het extra uur gebruiken om zich uit te leven in wakkere activiteiten, zeggen slaapdeskundigen dat het gebruik van die tijd voor slaap een aanzienlijk verschil kan maken voor uw gezondheid.
Meer Amerikanen gebruiken vrij verkrijgbare melatonine om te slapen, en sommigen nemen het in gevaarlijk hoge hoeveelheden, volgens een nieuwe studie gepubliceerd in JAMA.
Mensen met obstructieve slaapapneu zouden een verhoogd risico op kanker, dementie en gevaarlijke bloedklonters kunnen hebben, volgens nieuwe studies die maandag zijn gepresenteerd op het 2022 internationale congres van de European Respiratory Society in Barcelona.
Zowel koude als warme douches hebben verschillende voordelen voor de gezondheid. Koude douches kunnen de bloedsomloop verbeteren en spierpijn verzachten, en warme douches kunnen een rustiger slaap bevorderen.
Klanten die een best verkocht matras op Amazon en bij winkeliers in het hele land kochten, klagen de fabrikant aan wegens beweringen dat glasvezels in het product hun gezondheid hebben geschaad.
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