Bloemkool is een kruisbloemige groente die lijkt op een witte versie van zijn neef, broccoli. dokter legt de gezondheidsvoordelen van dit supervoedsel uit, samen met hoe het te eten.
Kumquats lijkt op een sinaasappel, maar dan kleiner. De kumquat is een caloriearme vrucht vol gezonde vitaminen en vezels, en dat is nog niet alles. dokter kijkt naar weinig bekende gezondheidsvoordelen van de miniatuur citrusvrucht en manieren om hem te eten die je misschien over het hoofd hebt gezien.
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