De perfecte smoothie kan die zoetekauw bevredigen zonder veel calorieën - en met een hoop voedingsstoffen. Hier zijn enkele coole ideeën van de dokter voor je volgende.
Dat beschimmelde restje chili is misschien niet het enige dat je weg moet gooien. Bekijk de lijst van de dokter met de 13 slechtste voedingsmiddelen in je koelkast.
Chef Jeff Tunks is altijd al een grote vent geweest, maar vroeger was hij nog veel groter. Enkele jaren geleden woog hij 375 pond. De dokter deelt zijn verhaal.
Je hebt honger en staart in je koelkast, maar zit er wel iets gezonds in? De diashow van de dokter helpt je om een paar belangrijke basisproducten in te slaan, zodat er iets lekkers voor je klaarstaat.
Sommige fastfoodketens gebruiken wel 15 ingrediënten in iets simpels als een frietje. Klik door deze diavoorstelling van dokter om meer te weten te komen.
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