Bèta-caroteen is goed voor het gezichtsvermogen, de immuniteit en de algehele gezondheid. De arts vertelt u welke voedingsmiddelen deze antioxidant bevatten en of u bèta-caroteen-supplementen moet nemen.
Ginkgo verbetert de bloedtoevoer naar de hersenen en kan helpen een aantal circulatieproblemen te verlichten, waaronder vasculaire dementie en pijn in de benen veroorzaakt door verstopte slagaders. arts legt de voordelen en risico's uit van dit populaire supplement.
: Constante vermoeidheid kan een teken zijn dat je te weinig ijzer hebt. Leer hoe ijzer je helpt je energiek te voelen en krijg de feiten over ijzertekort.
De arts legt uit dat sommige mensen citicoline supplementen nemen voor geheugenverlies en andere denkproblemen die ons kunnen treffen bij het ouder worden. Sommige onderzoeken ondersteunen dit gebruik.
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