Artritis, intensieve lichaamsbeweging en suikerrijk of vet voedsel zijn enkele van de dingen die tot ontstekingen kunnen leiden. Dit is wat u kunt nemen of toevoegen aan uw dieet om het te helpen bestrijden.
Lavendel is meer dan een zoet zakje. Ontdek in de diavoorstelling van de dokter hoe dit krachtige kruid sommige pijnen na een bevalling kan verlichten, haaruitval kan tegengaan en zelfs uw geheugen kan helpen aanscherpen.
Ontdek wat u moet weten over de relatie tussen vitaminen en geestelijke gezondheid, en hoe vitaminen kunnen helpen bij het oplossen van geestelijke gezondheidsproblemen.
Vitamine B1, ook bekend als thiamine, is essentieel voor uw welzijn. Lees meer over hoe het helpt bij verschillende gezondheidsaandoeningen en een goede gezondheid bevordert.
Vitamine D is essentieel voor de gezondheid van de botten, het immuunsysteem en de bijschildklieren. Leer waar het vandaan komt, de bijwerkingen en meer.
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