Voor sommige mensen is de angst om aan te komen de reden om niet te stoppen met roken. De dokter biedt hulp bij het beheersen van uw gewicht terwijl u stopt met roken.
U bent gestopt met roken. Nu is het tijd om het vooruit te betalen en iemand anders te helpen die ook wil stoppen. Weet u wat hen echt zal helpen en wat niet?
Dingen die ervoor zorgen dat u wilt roken kunnen uw emoties, stress en bepaalde situaties zijn, zoals in de buurt zijn van mensen die roken. Zoek uit wat uw triggers zijn en hoe ze te beheersen.
Nicotinevervangende therapie (NRT) kan een nuttig hulpmiddel zijn als u probeert te stoppen met roken. Leer meer over de verschillende soorten NRT-producten en welke voor u geschikt kunnen zijn.
Stoppen met roken is een van de belangrijkste dingen die u kunt doen voor uw gezondheid, maar het kan moeilijk zijn om te stoppen. Leer hoe u uw kansen te verbeteren van het blijven rookvrij nadat u gestopt.
U weet al dat roken slecht is voor uw longen. Maar misschien wist u nog niet van deze zes redenen waarom u zou moeten blijven proberen om te stoppen met roken.
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