Hoewel u waarschijnlijk wel weet dat roken slecht voor u is, is het belangrijk om te beseffen dat het ook gevaarlijk is voor mensen in uw omgeving. Leer de gevolgen van meeroken van de dokter.
Foto's van tweelingen laten zien hoe roken rimpels en veroudering dramatisch versnelt. Ook aan bod komen: slappe borsten, vervroegde menopauze, haaruitval, staar, onvruchtbaarheid en andere gevolgen van roken. Meer informatie van de dokter.
Stoppen met roken kan moeilijk zijn, maar u kunt het. De dokter geeft u een aantal hints en tips om de eerste zware dagen van het stoppen met roken door te komen.
Het is nooit gemakkelijk om te stoppen met roken. Maar uit onderzoek blijkt dat medicijnen en nicotinevervangende therapieën de kans dat een roker met succes stopt, kunnen verdubbelen.
Waardoor krijg je trek in een sigaret? Is het een kop koffie? Een drankje? Praten aan de telefoon? Om voor altijd te stoppen met roken, is het belangrijk om uw roken triggers te identificeren.
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