Stoppen met roken is niet makkelijk, maar het is de moeite waard! De dokter geeft praktische tips om je te helpen je nicotineverslaving te doorbreken en voorgoed af te kicken van de sigarettenverslaving.
Schrijven over wat u voelt als u stopt met roken kan een belangrijk hulpmiddel zijn om u te helpen bij het stoppen. Hier zijn tips om u te helpen uw weg van het roken af te schrijven.
Diep ademhalen en andere stressreductie- en ontspanningstechnieken worden vaak gebruikt om nieuwe rokers te helpen met stoppen. Hier lees je hoe je een techniek vindt die voor jou werkt.
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