Van een lagere, langzamere hartslag en ademhaling tot het creëren van herinneringen en het helpen bij het leren, wat is de invloed van de diepe slaap op je lichaam?
Dromen zijn in feite verhalen en beelden die onze geest creëert terwijl we slapen. Leer meer over waarom we dromen, hoe lang dromen duren, waarom nachtmerries voorkomen, en lucide dromen.
Wat kan ik doen aan slaapapneu? Zal het beter worden? Hoe kan ik het onder controle houden? Wat is mijn eerste stap? Ontdek wat je moet weten, wat je kunt doen en wat je kunt verwachten.
Onbehandelde slaapapneu kan het risico op hartaandoeningen en andere complicaties verhogen. Wat onderzoekers over deze slaapstoornis hebben geleerd, heeft tot nieuwe behandelingen geleid.
Het Pickwick-syndroom is een soort ademhalingsstoornis die vaak wordt veroorzaakt door zwaarlijvigheid. Lees meer over de oorzaken, symptomen van het Pickwickian syndroom, en meer.
Heb je je ooit afgevraagd waarom sommige mensen altijd een goede nachtrust lijken te hebben, terwijl jij uren ligt te woelen, of steeds weer wakker wordt? Uw slaaphygiëne kan het probleem zijn.
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