Snurken gebeurt wanneer de stroom van lucht door je mond en neus wordt geblokkeerd. Meer informatie over snurken oorzaken, complicaties, diagnose, behandeling, en huismiddeltjes.
Wanneer partners verschillende slaapbehoeften of -gewoonten hebben, kan het voor beiden moeilijk zijn om voldoende te rusten - en kan dit ook stress veroorzaken in de relatie. Leer hoe u met deze problemen kunt omgaan en samen beter kunt slapen.
Je weet dat slaapgebrek je chagrijnig en wazig kan maken. Je weet misschien niet wat het kan doen met je seksleven, geheugen, gezondheid, uiterlijk en vermogen om gewicht te verliezen. Hier zijn 10 verrassende - en ernstige - effecten van slaapgebrek.
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