Als je narcolepsie hebt, zijn er naast medicijnen misschien manieren om overdag alerter te blijven. Lees hoe dieet, lichaamsbeweging en andere natuurlijke middelen kunnen helpen bij slaperigheid overdag.
Het lijkt contra-intuïtief, maar als je gewoon niet kunt slapen, kan het helpen om uit bed te gaan. Hier leest u hoe u dat doet, zodat u zo snel mogelijk weer in bed en in slaap kunt komen.
Slapen met je ogen open is waarschijnlijk een teken van een gezondheidsprobleem. Bekijk de oorzaken van nachtelijke lagophthalmos, symptomen, risico's en behandelingen.
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