De meeste mensen krijgen niet vaak anesthesie, dus misschien weet u er niet veel van. Leer hoe u zich moet voorbereiden voordat u onder narcose gaat en wat u kunt verwachten.
Leer meer over de symptomen, diagnose en behandelingen voor pudendal neuralgie, die pijn, ongemak of gevoelloosheid in uw bekken of genitaliën kan veroorzaken.
Warmte bevordert de doorstroming van bloed en voedingsstoffen naar een lichaamsdeel. Het werkt vaak het beste bij ochtendstijfheid of om spieren op te warmen voor de activiteit. Koude vermindert de bloedstroom, waardoor zwelling en pijn afnemen.
Eén manier om spierkrampen te voorkomen is om voldoende van deze voedingsstoffen binnen te krijgen: kalium, natrium, calcium, en magnesium. Ze worden elektrolyten genoemd, en deze diashow van de dokter kan je helpen ze in deze voedingsmiddelen te vinden.
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