Er is een groep spieren aan de achterkant van elk onderbeen die artsen "kuitspieren" noemen. Ze spelen een belangrijke rol bij het lopen en rennen. Leer wat ze pijn kan doen, van een kleine verstuiking tot ernstiger problemen zoals diep-veneuze trombose.
Oefeningen en rekoefeningen kunnen helpen bij het verlichten van de pijn bij fasciitis plantaris. Hier zijn enkele oefeningen die u thuis kunt doen met weinig of geen apparatuur.
Leer hoe de juiste soort oefeningen onder toezicht de pijn in uw rug, knieën, heupen en schouders kan verlichten en uw leven weer in beweging kan brengen.
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