Melk en andere calciumrijke voedingsmiddelen zijn een belangrijk onderdeel van een botgezonde levensstijl die niet alleen het risico op breuken bij het ouder worden kan verminderen, maar ook kan beschermen tegen bepaalde vormen van kanker.
Calcium en vitamine D zijn van cruciaal belang voor gezonde botten en het voorkomen van osteoporose. Hoeveel van deze voedingsstoffen heeft u nodig en waar kunt u ze krijgen? Ontdek het nu.
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