Als het op beweging aankomt, kunt u veel doen om uw botgezondheid te verbeteren, zelfs als u osteoporose hebt. Deze diashow van de dokter geeft je enkele tips.
Aan veel dingen die de kans op osteoporose vergroten, zoals uw genen, uw leeftijd en uw geslacht, kunt u niets veranderen. Maar dat betekent niet dat u de ziekte niet kunt voorkomen.
Soms moet je op anderen leunen voor hulp als je osteoporose hebt. Het is nog steeds mogelijk om die steun te krijgen, zelfs tijdens de COVID-19 pandemie.
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