Een aantal veel voorkomende medische aandoeningen behoren tot de oorzaken van botverlies door osteoporose. Beoordeel uw risico en ontdek wat u kunt doen.
Osteoporose is een ernstige aandoening die kan leiden tot pijnlijke botbreuken. Lees van de dokter wie osteoporose krijgt, hoe je kunt zien of je het hebt, hoe je het kunt voorkomen en wat de effectieve behandelingsmogelijkheden zijn.
Een arts laat zien hoe je sterke botten kunt opbouwen - en osteoporose kunt voorkomen - door middel van een dieet dat rijk is aan calciumrijke voedingsmiddelen die je misschien zullen verrassen.
Gewichtsverlies en botverlies kunnen soms hand in hand gaan. Wat is het verband tussen osteoporose en diëten, en hoe weet u of u risico loopt op botverlies? Lees hier meer over veilig diëten.
Een slechte houding kan een ravage aanrichten in je algemene gezondheid. De dokter toont je 9 gewoontes die leiden tot een slechte houding en deelt tips om je ruggengraat te sparen.
Een regelmatig programma van wandelen en kracht- en lenigheidstraining kan helpen osteoporose te verbeteren en het ontstaan ervan te voorkomen. arts vertelt u meer over botversterkende oefeningen.
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