Als je je gezondheid in het nieuwe jaar een jump-start wilt geven, wees dan gewoon. Mindfulness, de kunst om volledig aanwezig te zijn in het moment, kan je geest en je lichaam een boost geven. legt de dokter uit.
Rassendiscriminatie kan leiden tot een hele reeks problemen zoals chronische stress, angst en depressie. Ontdek hoe raciale trauma's de kwaliteit van uw dagelijks leven kunnen beïnvloeden.
De kenmerken die met uw persoonlijkheidstype samenhangen, beïnvloeden uw gezondheid op goede en slechte manieren. Leer hoe u kunt zien of u een persoonlijkheidstype B bent en wat dat voor uw gezondheid betekent.
Narratieve therapie is het omzetten van een trauma uit het verleden in een autobiografie om ermee om te gaan. Lees meer over wat het is en hoe het je geestelijke gezondheid kan beïnvloeden.
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