Een nieuwe studie onderzocht het verband tussen lichaamssamenstelling - met inbegrip van vet en spieren - en opvliegers en andere symptomen van de menopauze.
Onderzoekers zeggen dat ze een nieuwe, effectieve behandeling hebben gevonden die verlichting zou kunnen bieden en een alternatief is voor bestaande therapieën.
Je stofwisseling vertraagt als de hormoonspiegels dalen. Maar het is niet onmogelijk om af te vallen na de menopauze. Blijf bij wat werkt: Gezonde voeding, lichaamsbeweging en meer.
De constante verandering van hormoonspiegels tijdens deze periode kan een verontrustend effect hebben op emoties, waardoor sommige vrouwen zich geïrriteerd en zelfs depressief voelen
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