Als u lijdt aan slapeloosheid, neem dan een tip van de dokter aan. Er zijn veel stappen die u kunt nemen om uw gedrag en levensstijl te veranderen om u te helpen weer te gaan slapen.
Geen schuldgevoelens. Geen verboden voedsel. Geen verveling voor uw smaakpapillen. Gewoon wat praktische tips over wat je op je bord moet leggen. Begin maar.
Elke maand maken de eierstokken eicellen aan bij vrouwen die de menopauze nog niet hebben bereikt. Cysten zijn een normaal onderdeel van deze cyclus. Maar sommige cysten zijn niet normaal en hebben aandacht nodig. Lees meer over eierstokcysten en de behandeling ervan.
De arts geeft uitleg over pijnlijke ovulatie - of "mittelschmerz" - die bij sommige vrouwen midden in de cyclus bekken- en buikpijn veroorzaakt. Lees meer, ook over de behandeling ervan.
Als u pijnlijke menstruaties hebt met overmatig bloedverlies, vleesbomen, endometriose of een ander gezondheidsprobleem van het bekken, moet u weten dat er nieuwe alternatieven voor hysterectomie zijn die u kunt overwegen. Meer informatie van de arts.
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