Moe van het maken van voornemens die je niet kunt houden? Doorbreek het patroon. Verlaag dit jaar je verwachtingen en vergroot de resultaten door 5 eenvoudige stappen te nemen op vier gebieden van je leven: lichaam, gezicht, geest en algehele gezondheid.
Voordat je menstruatie eindigt, gaat je lichaam in een fase die perimenopauze heet en die 2 tot 10 jaar kan duren. Gedurende deze periode kunnen er allerlei veranderingen in je cyclus optreden.
U kent misschien de klassieke tekenen van problemen met uw schildklier -- een vlindervormige klier aan de voorkant van uw hals. Maar er zijn andere, minder voor de hand liggende tekenen die u moet leren kennen.
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