Woede, angst, gevoelloosheid: Dit zijn slechts enkele van de emoties die sommigen kunnen voelen na de recente beslissing van het Amerikaanse Hooggerechtshof om Roe v. Wade ongedaan te maken, waardoor een bijna 50 jaar oud precedent dat mensen in alle staten het recht op abortus gaf, drastisch wordt veranderd. Als je het gevoel hebt dat je het emotioneel moeilijk hebt na de beslissing van het hof, lees dan verder om te zien hoe je ermee om kunt gaan.
Een groeiend gesprek over menstruatie en prestaties maakt actieve mensen sterker. Gebruik deze tips om je in alle fasen van de menstruatiecyclus op je best te voelen en te presteren.
Een krap budget is geen excuus om jezelf slap te laten worden. Er zijn tal van goedkope manieren om te oefenen. Sommige kosten niet eens een dubbeltje.
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