Arts legt een aantal veel voorkomende yogastijlen uit, waaronder Bikram, ashtanga, power yoga en meer. Bekijk deze tips voor het kiezen van een stijl die bij u past.
Van acupunctuur tot cupping, meer en meer mensen maken gebruik van Traditionele Chinese Geneeskunde (TCM) om hun gezondheid te beheren. Leer wat het is, wat veilig is om te proberen, en wat meer kans heeft om te werken.
Arts kijkt naar de gezondheidsvoordelen van yoga, waaronder verbeterde flexibiliteit, meer kracht, betere concentratie, betere houding, betere ademhaling en minder stress. Ontdek hoe yoga u kan helpen.
Piekeren kan leiden tot grote angst, wat lichamelijke ziekten kan uitlokken. Lees meer van de dokter over hoe overmatig piekeren uw gezondheid kan aantasten - en hoe u ermee om kunt gaan.
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