Dit is deel één van een tweedelige serie over manieren om je hersens te scherpen. Wetenschappers van de Princeton University creëerden onlangs een stam slimmere muizen door een gen in te bouwen dat de activiteit van hersencellen stimuleert.
Maakt uw volle en drukke agenda u zieker? Loopt u risico op hartaandoeningen, kanker of hoge bloeddruk? Je zou verbaasd kunnen zijn nadat je deze quiz hebt gedaan.
Veel tijd thuis doorgebracht tijdens de lockdown van het coronavirus? Maakt u zich zorgen over de pandemie en hoe die uw leven beïnvloedt? Neem nu deze stappen om fysieke en mentale stress te verlichten.
Jezelf ont-spannen is makkelijker dan je denkt. En er hoeft geen cafeïne of suiker aan te pas te komen. Hier zijn 13 gezonde manieren om je lichaam en geest wakker te maken.
Veel mensen zijn op zoek naar iets voorbij de drukte van het dagelijks leven -- een gevoel van vrede ondanks de omstandigheden. Je hoeft er ook niet religieus voor te zijn. Leer meer.
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