Ontspanning kan goed zijn voor uw geestelijke en lichamelijke gezondheid. Leer meer over de invloed ervan op je lichaam en de beste manieren om te ontspannen.
Neem een pauze, zegt de dokter. Of het nu kort of lang duurt, het is een geweldige manier om je lichaam en geest op te frissen en nieuwe energie te geven.
Ontdek wat je moet weten over mindfulness voor tieners, en ontdek de voors, tegens, risico's en voordelen, en hoe het de geestelijke gezondheid kan beïnvloeden.
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