Indie ster Parker Posey praat met dokter over het spelen van een alleenstaande moeder in de tv-show "The Return of Jezebel James," en of ze in het echte leven kinderen wil hebben. Plus, haar beste en slechtste gezondheidsgewoontes.
Lichaamsbeweging is goed voor het lichaam en de geest. Het kan ook psychotherapie sessies verbeteren. Experts geven hun mening over de voordelen van de 'walk and talk'-beweging.
Van het nemen van een spirituele retraite tot unplugging thuis, ontsnappen aan de dagelijkse afleiding kan helpen om de balans in je leven te herstellen. Plus, eenvoudige en goedkope ideeën voor doe-het-zelf retraites.
Rommel, zowel mentaal als fysiek, kan onze productiviteit aantasten en onze tijd opeten. Alleen al de stress van een rommelig leven betekent dat we deadlines missen, langer doorwerken en belangrijke spullen kwijtraken. Rommel staat gelijk aan stress. Hier is hoe u kunt beginnen uw leven te vereenvoudigen.
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