Hoewel er geen magische pil is die een kater kan uitwissen, zijn er wel dingen die je kan doen om je de volgende dag wat beter te voelen. Dokter deelt tips die je kan gebruiken voor, tijdens en na het drinken om de scherpe kantjes eraf te halen.
Zelfs een korte voetmassage kan stress verlichten en je opvrolijken. Lees meer over de andere voordelen, hoe je jezelf een massage kunt geven en wat je moet zoeken bij een professionele massagetherapeut.
Jeff Gordon weet hoe hij moet winnen. De cijfers liegen er niet om: vier NASCAR Sprint Cup Series-kampioenschappen, drie Daytona 500-overwinningen en meer dan 80 NASCAR-overwinningen. Maar in Gordons drive om te slagen, is hij niet de enige winnaar.
Worstel je met het stoppen van negatieve gedachten? Lees verder om te leren hoe je je gedachten kunt veranderen en het soort gedachten dat je hebt kunt transformeren.
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