Het hebben van een huisdier kan stress verminderen en veel aspecten van uw gezondheid verbeteren. Maar niet iedereen is geschikt voor het houden van een huisdier.
De dokter legt uit hoe u uw stress kunt verlichten als u een verzorger bent van een dierbare, met inbegrip van ontspanningstechnieken, biofeedback en geleide beeldspraak.
Voor velen is de grootste bron van vakantiestress de familie -- het familiediner, de verplichtingen, en de last van familietradities. dokter biedt tips over manieren om je voor te bereiden en beter om te gaan met familieverplichtingen en de feestdagen dit seizoen.
Het is mogelijk om de vakantiedrukte te overleven zonder je hectisch te voelen -- als je weet hoe. Hier zijn de beste tips van een aantal van 's lands grootste stress experts.
Steeds meer mensen die met een persoonlijke crisis worstelen, gaan naar hun werkgever - niet alleen voor medeleven, maar ook voor professioneel advies.
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