Als diëten en lichaamsbeweging niet werken, kun je hypnotherapie overwegen. Het is bewezen dat deze techniek pijn en angst helpt verlichten, en er zijn aanwijzingen dat als onderdeel van een uitgebreid afslankplan, het mensen ook kan helpen slechte eetgewoonten te overwinnen en voorgoed af te slanken.
Wat is de sleutel tot een lang leven? Na jaren werken met oudere mensen wist gerontoloog Thomas Glass dat het antwoord niet simpelweg een goede gezondheid was. "Er zijn mensen die relatief gezond lijken en toch in de zestig sterven", zegt Glass, assistent-professor aan de Harvard School of Public Health.
Nu de eerste verjaardag van de terroristische aanslagen nadert, kunnen we allemaal wel wat begeleiding gebruiken bij het omgaan met de mogelijk overweldigende gevoelens die deze dag onvermijdelijk met zich meebrengt. Deskundigen geven hun advies...
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