Ouder worden is niet een kwestie van wegkwijnen. Actieve, oudere mensen - en sommige deskundigen op het gebied van het verouderingsproces - zeggen dat we lichamelijk robuust kunnen blijven tot ver na onze pensionering.
U hoeft geen Olympiër te zijn of een genetisch opgevoerde honderdjarige om de vruchten te plukken van lichaamsbeweging en goede voeding. Het is nooit te vroeg of te laat om in vorm te komen.
Je kunt de klok niet vertragen, maar je kunt wel wat veranderingen aanbrengen om kleine pijntjes, rimpels, geheugenstoornissen en andere onderdelen van het verouderingsproces tegen te gaan.
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