Verlies van eetlust kan het moeilijk maken om voldoende voeding binnen te krijgen, vooral als u ziek bent of zich niet goed voelt. Wat kunt u doen om er zeker van te zijn dat u de voedingsstoffen binnenkrijgt die u nodig hebt? Deskundigen raden deze 10 strategieën aan om voedingsstoffen en calorieën binnen te krijgen.
Uw energieniveau en humeur kunnen sterk blijven als u ouder wordt. Soms zijn er alleen maar veranderingen nodig in uw dieet, uw trainingsroutine en de manier waarop u slaapt.
De dokter geeft u een overzicht van de belangrijkste medische onderzoeken die u zou moeten ondergaan als u 60 bent, waaronder een botdichtheidsscan, gehooronderzoek, darmonderzoek, prostaatonderzoek en mammografie.
Goede voeding is de hoeksteen van gezond ouder worden. Maar naarmate we ouder worden, veranderen de voedingsbehoeften. arts geeft vragen die u uw arts kunt stellen over voedingsstoffen uw voedingsbehoeften.
Sarcopenie is het geleidelijke verlies van spiermassa waar mensen vanaf hun 30e mee te maken kunnen krijgen. Een arts legt uit wat de symptomen, oorzaken, diagnose en behandelingen zijn.
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