Naarmate je ouder wordt, neemt je lichaam voedingsstoffen niet meer goed op, dus elke calorie die je binnenkrijgt moet vol zitten met voedingsstoffen. Hier zijn 9 voedingsstoffen waar oudere volwassenen vaak meer van nodig hebben.
Het verlies van uw gehoor, of het horen van een dierbare, kan een reeks ongemakkelijke emoties teweegbrengen. Hier leest u hoe u met deze moeilijke overgang kunt omgaan.
Uw sleutels vergeten? Dat kan verstrooidheid zijn. Vergeten wat je vanmorgen hebt gedaan? Dat kan een ernstiger geheugenprobleem zijn. Ontdek wat geheugenverlies veroorzaakt en wat u eraan kunt doen.
Een arts legt uit hoe u sneller herstelt van een operatie als u een aantal veelgemaakte fouten vermijdt, zoals te snel weer aan het werk gaan of uw fysiotherapie-oefeningen overslaan.
Dit is het laatste deel in een serie over wat wetenschappelijke ontdekkingen onthullen over het verouderingsproces en hoe de bevindingen de manier zullen veranderen waarop mensen ouder worden.
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