Het is gemakkelijk om op je handen te vertrouwen. Ze doen veel voor ons. Maar als je ouder wordt, kunnen er een paar dingen met je handen gebeuren. Ontdek welke dat zijn en wat je kunt doen om je handen te helpen.
Met alle verantwoordelijkheden die een zorgverlener heeft, is het makkelijk om je eigen gezondheid uit het oog te verliezen. Leer hoeveel beweging u nodig hebt en krijg tips om fitness in uw dagelijkse routine in te bouwen.
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