De dokter laat zien hoe u uw hersenen op elke leeftijd actief kunt houden met deze geheugentips. Ontdek hoe u zich kunt concentreren en uw hersenen scherp kunt houden.
Hoe verandert uw hart als u ouder wordt? Ontdek hoe een oudere tikker een hoger risico loopt op aandoeningen zoals atherosclerose, onregelmatige hartslag, een hartaanval en meer.
Van veroudering tot ziekte, veel dingen kunnen ervoor zorgen dat uw spieren zwakker worden. Leer meer over de oorzaken en wat u kunt doen om het beter te maken.
Omgaan met een moeilijke oudere ouder kan stress en frustratie veroorzaken voor alle betrokkenen. Maar je kunt geduld en gemoedsrust met elkaar in evenwicht brengen. Leer hoe je duidelijke grenzen stelt, verwachtingen bijstelt en hulp van buitenaf zoekt als dat nodig is.
Het is waar: het wordt moeilijker om je gewicht op peil te houden naarmate je ouder wordt. Maar het gaat niet alleen om wat je eet. Doe deze doktersquiz om te zien hoeveel je weet over gewicht en ouder worden.
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