Wacht je tot je je streefgewicht hebt bereikt om slank te denken? Niet doen, zeggen afslankexperts. De tijd om te gaan denken - en leven - als een dunner en gezonder persoon is nu.
Drankjes voor het eten, de beroemde taarten van tante Sarah, de favoriete worstdressing van de familie, en al die andere heerlijke, traditionele feestmaaltijden die liggen te wachten om opgeslokt te worden: Wat een moeras voor een dieter!
De feestdagen doorkomen kan ontmoedigend zijn, maar dat hoeft niet zo te zijn. U kunt echt uw cake en eet het ook, als je het doel van het handhaven van uw gewicht - in plaats van worstelen om meer gewicht te verliezen - tot het nieuwe jaar.
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