In plaats van zich schuldig te voelen over hun gewicht, kunnen mensen leren hoe ze controle kunnen krijgen over hun eetgewoonten en hun gedrag met betrekking tot voedsel.
Wordt dit het jaar waarin je succes hebt met je dieet, of eindig je als afvaller? Ontdek waarom diëten mislukken, en lees de tips van experts over hoe je een dieet volhoudt.
Witte voedingsmiddelen C "slechte koolhydraten" zoals wit broodbeleg en suiker C hebben de schuld gekregen van Amerika's obesitas-epidemie. Moet je ze vaarwel zeggen als je wilt afvallen en gezond wilt eten?
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