Veel diëten beloven snel en gemakkelijk gewichtsverlies. Maar wat doe je daarna? In plaats van snel afvallen, kunt u zich beter richten op langzame veranderingen die resulteren in duurzame gewichtsbeheersing.
Toen mijn kinderen klein waren, konden ze geen genoeg krijgen van het boek De kleine motor die kon. Ze hielden van de houding van de kleine blauwe motor die geloofde dat ze de top van de berg kon bereiken, en dat deed ze ook - elke keer als ik hun favoriete boek voorlas.
Ik heb eens een verhaal gelezen over een vrouw die bij haar dokter klaagde over haar frustratie met gewichtsverlies. De vrouw had 25 pond verloren, maar was niet tevreden. "Ik zal niet gelukkig zijn totdat ik nog eens 25 pond kwijt ben," verklaarde ze.
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