Overweegt u een gewichtsverliesoperatie? De arts legt uit welke verschillende operatietypes beschikbaar zijn, wat de risico's zijn, wat de emotionele gevolgen zijn en welke veranderingen in levensstijl u kunt verwachten.
Wat als we, in plaats van te proberen ingrijpende veranderingen door te voeren, slechts een paar eenvoudige manieren zouden aanpakken om af te vallen en de gezondheid te verbeteren?
De dokter weet dat vetten een belangrijk onderdeel zijn van een gezond dieet. Leer meer over deze goede vetten, inclusief hoeveel en welk soort je moet eten.
Als je probeert die extra kilo's kwijt te raken, wanhoop dan niet; artsen zeggen dat zelfs een bescheiden gewichtsverlies belangrijke gezondheidsvoordelen kan opleveren.
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