Als je probeert die extra kilo's kwijt te raken, wanhoop dan niet; artsen zeggen dat zelfs een bescheiden gewichtsverlies belangrijke gezondheidsvoordelen kan opleveren.
Tegen de spiegel praten: "Hoe kan ik zo dik zijn? Dit is niet mijn lichaam! Dit ben ik niet." Maar ik was het wel, me ellendig voelen over mijn dikke, vervormde lichaam door meer dan vijf decennia van hulpeloosheid tegen de kracht van mijn voedselhonger en emotioneel eten.
U hebt gehoord van winkel- en bioscooptherapie? Nu komt "culinaire therapie," de filosofie van vriendschap sluiten met voedsel in de intimiteit van uw eigen keuken.
Elk jaar maken velen van ons nieuwjaarsvoornemens om af te vallen en onze gezondheid te verbeteren. En we weten allemaal dat het verstandig is om deze voornemens met een arts te bespreken voordat we aan een nieuw afslankprogramma beginnen.
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