Deze veranderingen in levensstijl - voorgesteld door deskundigen en echte mensen die het gewicht hebben verloren - kunnen u helpen op het pad te blijven naar een gezonder lichaam en een gelukkiger jij. Ontdek het zelf met deze diavoorstelling voor artsen.
De dokter beschrijft enkele van de stiekeme redenen waarom het moeilijk is om kilo's kwijt te raken, zoals het overslaan van het ontbijt of te weinig slaap.
Verbrand je geen calorieën meer zoals vroeger? Hier zijn enkele verrassende dingen uit de diavoorstelling van de dokter die het proces kunnen vertragen.
Het handhaven van een gezond gewicht zorgt er niet alleen voor dat u zich goed voelt - het kan letterlijk uw leven redden. Lees meer over 10 belangrijke gezondheidsaandoeningen die worden veroorzaakt door of verband houden met obesitas.
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