Als er ooit een tijd was om te stressen met eten en misschien een paar drankjes, dan was de eerste week van 2021 het wel. Maar ik gaf niet toe aan de verleiding.
Ik hou van de smaak van eten, en dat gaat niet op miraculeuze wijze veranderen. Dus heb ik een paar trucjes gevonden om me te helpen de verleiding tot overeten te weerstaan.
Het leven is te kort om je af en toe niet te buiten te gaan, vooral als je iets te vieren hebt! Maar, ik heb nog steeds gezonde beslissingen genomen en mijn gewichtsverlies ligt nog steeds op schema.
In plaats van ondersteuning te bieden bij een dieet, lijkt het alsof uw goedbedoelende dierbaren proberen het dieet te saboteren. Dit is hoe je ermee om kunt gaan.
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