Het leven is hard. Dus alles wat ik kan doen om mijn geest en ruimte positief te houden, maakt niet alleen mijn leven beter, maar ook dat van mijn naasten.
Vijf jaar geleden begon ik met een dieet en een fitnessroutine die me hielpen om weer in vorm te komen en van het snelle spoor naar diabetes af te komen. En toen kwam COVID-19.
Afvallen en op gewicht blijven vereist veranderingen in de levensstijl, zoals dieet, lichaamsbeweging of zelfs medische ingrepen. Wat past bij jou? Bekijk deze tips van 15 beroemdheden die hun overtollige kilo's kwijt zijn geraakt en het ook hebben volgehouden.
Goede voornemens voor een gezond leven kunnen het raam uitgaan wanneer u uit eten gaat, op een feestje bent, of een regenachtige dag tegemoet gaat. dokter presenteert ideeën om vast te houden aan uw doelen in verrassende situaties.
Het was moeilijk om me aan mijn trainingsdoelen te houden nu ik weer in de dagelijkse sleur zit. Maar ik heb iets belangrijks over mezelf geleerd: Ik kan het.
Probeer deze dokter quiz om uw kennis van gewichtsverlies, dieet dos en don'ts, wat te eten, wanneer te eten, hoe je je vooruitgang te volgen, en nog veel meer te testen.
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