Kun je afslanken terwijl je schoonmaakt of in de tuin werkt? Gewone klusjes zoals stofzuigen, schrobben en bladeren harken verbranden veel calorieën via een proces dat non-exercise activity thermogenesis (NEAT) heet.
Ontdek hoe je een lijk yogahouding doet. Leer welke spieren worden gebruikt, de gezondheidsvoordelen van de lijkhouding en veelgemaakte fouten die je moet vermijden.
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