Ontdek hoe je incline dumbbell chest presses uitvoert en wat de voordelen ervan zijn. Leer meer over de gewerkte spieren en de veiligheidstips voor deze oefening.
Ontdek hoe je een Bulgarian Split Squat doet. Leer welke spieren worden gebruikt, de gezondheidsvoordelen van dit type squat, en tips over te vermijden fouten.
Ontdek hoe je rugverlengingen doet. Leer wat een back extension is, wat de juiste back extension vorm is, en welke back extension oefeningen je kunt doen.
Op zoek naar een paar snelle stretchoefeningen voor achter je bureau? Hier zijn er een paar waarvoor je niets meer nodig hebt dan dingen die je in je kantoor kunt vinden.
Lopen is zo eenvoudig als de ene voet voor de andere zetten, maar u kunt een aantal misstappen maken. Ontdek hoe u veelvoorkomende loopfouten kunt vermijden.
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