De boog yoga houding of Dhanurasana werkt op verschillende spieren in je lichaam. Leer hoe je deze houding correct uitvoert, de contra-indicaties en de voordelen.
Een trainingsplan kan structuur brengen in uw training, u veilig houden en ervoor zorgen dat u alle spiergroepen traint. Leer meer over de onderdelen van trainingsschema's voor vrouwen.
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