Een sta-bureau kan voorkomen dat u te veel zit, wat in verband wordt gebracht met hartaandoeningen en vroegtijdig overlijden. Maar zijn de gezondheidsvoordelen de kosten waard?
Welke trainingstracker of welk apparaat is het beste voor u? Leer wat de kenmerken zijn van dokter en welke uw fitnessdoelen het beste zal ondersteunen.
Fietsen kan een geweldige cardiotraining zijn. Het is ook goed voor je beenspieren. Hier is alles wat je moet weten over fietsen voor lichaamsbeweging.
Toen Philadelphia onlangs door een nationaal tijdschrift werd uitgeroepen tot "Amerika's dikste stad", kwam burgemeester John Street met een oplossing: De hele stad op dieet zetten.
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