Experts zijn het erover eens dat niet alle oefeningen gelijk zijn. Sommige oefeningen zijn gewoon efficiënter dan andere, of ze nu gericht zijn op meerdere spiergroepen, geschikt zijn voor uiteenlopende fitnessniveaus, of u helpen effectiever calorieën te verbranden.
Haalt u het meeste uit uw workouts? Deze diashow van de dokter kan u enkele veelgemaakte fouten tonen die u ervan kunnen weerhouden uw doelen te bereiken of zelfs blessures kunnen veroorzaken.
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