Platte buikspieren zijn een van de meest gewaardeerde resultaten van een Pilates-workout. De foto's van de arts tonen beginnende bewegingen om je te helpen je buik te trimmen en lange, magere spieren op te bouwen.
Lactische acidose treedt op wanneer melkzuur zich ophoopt in de bloedbaan. Leer meer van de arts over de symptomen, oorzaken en behandelingen van melkzuurvergiftiging.
Uw gids voor preventie, herstel en behandeling van enkelblessures.Enkelblessures worden vaak gezien als sportblessures. Maar u hoeft geen atleet of zelfs maar een "weekendstrijder" te zijn om uw enkel te verzwikken en te blesseren. Iets eenvoudigs als lopen op een ongelijke ondergrond kan een pijnlijke, slopende verstuiking veroorzaken.
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