Vroeger was het de behandeling van het laatste redmiddel, maar voor wedstrijdsporters dreigt voeding via een infuus de norm te worden, hoewel er geen wetenschappelijk bewijs is dat het werkt of veilig is, waarschuwen deskundigen.
Yin yoga is een vorm van yoga waarbij passieve houdingen langere tijd worden aangehouden. Lees meer over yin yoga houdingen, voordelen en tips voor beginners.
Je wilt nooit naar de sportschool gaan terwijl je maag rommelt, maar hier zijn enkele dingen die de dokter uitlegt die je moet vermijden voor je training.
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