Vraag je je af hoe je een yogamat schoonmaakt, wat je daarvoor moet gebruiken en hoe vaak je hem moet schoonmaken? Lees onze gids voor het antwoord op deze vragen!
Ben je een nieuwe yogi en vraag je je af hoe je een Uttanasana houding aanneemt? Lees onze gids om meer te weten te komen over de Uttanasana, de aanpassingen en de variaties!
Ontdek hoe je een bridge yoga pose doet. Leer welke spieren worden gebruikt, de gezondheidsvoordelen van deze yoga houding en waar je op moet letten bij het beoefenen van deze houding.
We weten allemaal dat lichaamsbeweging goed voor ons is. Het helpt je gewicht te beheersen en verlaagt het risico op hart- en vaatziekten, diabetes type 2 en zelfs sommige vormen van kanker. Toch krijgt bijna de helft van de volwassenen in de VS niet de aanbevolen 150 minuten matige activiteit per week.
Een studie heeft een verband gelegd tussen een smalle romp en sneller lopen - maar dat is slechts een deel van het verhaal. Iedereen die hardloopt, ongeacht lichaamsbouw, kan uitblinken en gezondheidsvoordelen oogsten.
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